Hey there, mama and papa! It's that time of year when we all have to set our clocks forward and say goodbye to an hour of precious sleep. But don't fret! We've got three simple steps to help your bundle of joy adjust to the new time and keep that sweet snoozing on track.
Step 1: Take it Slow.
Slow and steady wins the race, right? Start shifting your little one's sleep schedule earlier by 15 minutes each day leading up to the big time change. That way, they won't be in for a shock when the clocks spring forward.
Sun's out, buns out! Make sure to get plenty of sunlight during the day, as it helps regulate our body clocks. Take your little one outside for a stroll, or open up those blinds and let the sunshine in.
Babies thrive on routine, and it's even more important during this time of year. Keep your little one's bedtime routine consistent, even with the time change. This will help them feel secure and ready for a good night's sleep.
