Last updated: January 13, 2026
Pregnancy is full of beautiful surprises—and also unexpected changes that only moms-to-be truly feel. Fatigue is one of the most common challenges. If you've felt this exhaustion, you'll deeply relate to this: the worst thing is that sleeping doesn't even make the tiredness go away.
In this article, we explore what pregnancy fatigue feels like, what causes it, and how to cope with it—encouraging you to listen to your body and treat yourself gently during this hard yet sweet period.
What does fatigue in pregnancy feel like?
Based on the NIH study, in which 94.2% of the 605 pregnant participants reported experiencing fatigue, it is clear this condition is nearly universal during pregnancy. When fatigue becomes more severe, it can increase the risk of preterm labor, prolonged labor, cesarean delivery, and postpartum depression. Understanding its typical symptoms is a critical step toward managing its impact. Common symptoms include:
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Difficulty focusing
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Irritability
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Weakness
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Morning lethargy
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Increased challenges in daily tasks
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Elevated psychological stress or fatigue
A Trimester-wise Breakdown of Pregnancy Fatigue
First Trimester: Feelings of fatigue in the first trimester are often attributed to the surge of hormones, particularly progesterone, which prepares the uterine lining for implantation and growth. Increased blood volume and the energy expended in creating the baby's placenta contribute to the overall tiredness. Towards the end of the first trimester, many women experience a boost in energy as fatigue begins to wane.
Second Trimester: The trimester is often a calmer middle chapter. It brings a revitalized vigor for many expectant individuals. Normalized hormone levels and the baby's still-modest size contribute to improved energy levels and a sense of well-being. But again, every pregnancy is different, and you might also feel or develop new symptoms or discomforts of pregnancy during your second trimester.
Third Trimester: In late pregnancy, you will most likely begin to feel tired again. As the baby and belly grow, the final months of pregnancy may see a return of fatigue. Carrying additional weight and experiencing discomforts such as difficulty sleeping and frequent bathroom trips can contribute to increased tiredness during the third trimester.
How to combat pregnancy fatigue?
If you find yourself grappling with pregnancy fatigue, rest assured that you're not alone. Consider these useful tips to beat fatigue and boost your energy levels, regardless of which trimester you're in:
Maintain a Healthy Diet
When days are busy and meals are rushed, choose small, nourishing bites more often—protein and complex carbs to keep you energized from morning to night.
Eat Iron-rich Foods
Increase iron intake to meet the rising demand due to increased blood volume. Incorporate leafy greens, red meat, and beans into your diet to maintain adequate iron levels.
Prioritize Sleep
Set a bedtime routine so you get 7–9 hours of sleep each night. If you feel wiped out during the day, sneak in a nap to recharge and feel refreshed.
Manage Stress Levels
Incorporate relaxation activities such as meditation and deep breathing into your daily routine to alleviate stress, which can contribute to increased fatigue.
Incorporate Pregnancy-friendly Exercise
Engage in gentle activities like walking, strength training, or swimming for 30 minutes daily. Regular exercise can enhance mood, energy levels, and improve sleep quality.
Share the Load
Use your extra energy in the second trimester to get help from loved ones—have them assemble baby furniture or organize the nursery so you're ready and relaxed for the later months.
Connect with Others
If exhaustion leads to frustration, reach out to others for emotional support. Utilize apps to connect with fellow expecting moms or share your feelings with friends for added support.
Listen to Your Body
If fatigue keeps lingering, don't force yourself to power through chores or work. Your body is signaling a need to slow down—focus on resting, stretching, or simply sitting quietly, prioritizing the essential task of nurturing your growing baby.
Call your doctor when needed
When in doubt, professional advice can give you reassurance and peace of mind.
FAQs: Pregnancy Fatigue
Q: Is pregnancy fatigue the same as normal fatigue?
A: Not really. Pregnancy fatigue is usually deeper and harder to shake off. It's driven by hormonal changes and the extra energy your body needs to support your baby—not just lack of sleep.
Q: Why do I feel extremely tired after eating while pregnant?
A: After you eat, more blood is directed to your digestive system. Combined with blood sugar changes and pregnancy hormones, this can make you feel especially sleepy.
Q: How can I boost my energy during pregnancy?
A: Gentle movement, balanced meals, staying hydrated, and allowing yourself to rest all help. Short naps and slowing down when needed are also important.
Q: Can early pregnancy fatigue come and go?
A: Yes. Fatigue in early pregnancy often fluctuates. Some days you may feel okay, while other days exhaustion hits hard—and that's completely normal.
💛 Pregnancy can be exhausting, but with rest, gentle movement, and proper nutrition, you can navigate each day more smoothly. At Sense-U, we're here to support you, giving you understanding, guidance, and peace of mind—so you can focus on caring for yourself and your growing baby.
